Grief & Loss

Right now, you’re sitting alone trying to process these feelings of grief and loss – wondering if you should reach out for counseling or therapy.

When they first passed, everyone was checking in, offering their condolences, seeing what you needed.

Now, the phone has stopped ringing – and you are left feeling alone and isolated.
“Does anyone care,” you think to yourself, “I’m truly alone in this?”

Whether your loss occurred recently or some time ago, it does not take away the pain and difficulty processing this loss.

You continue to ask yourself, “how will I ever move on?”

Deep down, you want to move forward but are unsure what to do or take the next step.
You may have found unhealthy ways to cope and manage your grief but realize that it’s not serving your higher self.

You want to reach out to your family and friends, but deep down, you worry that they won’t understand or answer the phone – even though they told you “call if you need anything.”

Denial, anger, bargaining, depression, acceptance, and more depression. It’s unclear if this is a cycle you’re now experiencing.

One moment you notice you’re okay. The next, you’re filled with a range of emotions.

It’s unbearable and something overwhelming. At any moment, you find yourself experiencing one of these.

It feels never-ending, completely natural and understandable – suffering in silence and wondering if things will ever change.